Twilight has become a rarity
In a world where artificial light has become a constant companion, true darkness has become a rarity. Light pollution occurs when artificial light disturbs the darkness of night. It can come from city lights, traffic, screens, or outdoor lights that are never turned off. For us humans, this has consequences. Our internal clock has evolved to respond to clear signals from light and darkness, and when these signals are blurred, both our circadian rhythm and energy levels are affected.
On Vejrø, it's different. Here, twilight is allowed to unfold.
What is light pollution – and why does it matter?
Light pollution is about how constant artificial light disrupts the body's natural rhythms. When we never really experience darkness, the body loses important signals about when it is time for activity—and when it is time to rest.
Our circadian rhythm is controlled by light. When this rhythm is disrupted, it can make it harder to fall asleep and reduce the quality of sleep.
The natural changes in light throughout the day
Natural daylight changes character throughout the day, and these changes play a crucial role in the body's circadian rhythm. In the morning and midday, light contains a high proportion of blue light, which signals wakefulness, focus, and energy. It helps the body keep the sleep hormone melatonin down and supports mental clarity.
As the day draws to a close, the light gradually shifts toward warmer shades with more red and near-infrared light. These colors have a less stimulating effect and allow the body to wind down. At dusk, blue light is significantly reduced, which is essential for the body to begin preparing for sleep.
This natural transition between light and darkness is central to good sleep and general well-being. When it is disrupted by artificial light, especially in the evening, it becomes more difficult for the body to calm down and achieve deep, restorative sleep.
Restoring the rhythm between light and darkness
Twilight on Vejrø is a rare and undisturbed transitional space between day and night. Far from the light pollution of the city, the body has time to gradually adjust to the darkness, sending a clear signal that the day is coming to an end.
Experiencing twilight and nighttime darkness without artificial light is a luxury these days. On Vejrø, it's part of everyday life. Here, you get the chance to reconnect with the natural circadian rhythm and feel how your body reacts when light and darkness are allowed to play their original roles again.
How to create a good sleeping environment
Good sleep depends largely on the environment in which we sleep. A sleep-friendly environment is characterized by the possibility of complete darkness and fewer visual and technological distractions. Small adjustments such as turning off unnecessary light sources, reducing screen use in the evening, and creating a clear transition between day and night can have a significant impact on sleep quality.
At Vejrø, these principles are an integral part of the experience. Our rooms are designed with your sleep quality in mind and with respect for the rhythms of nature. We are deeply committed to health and well-being and see sleep as a fundamental part of well-being – something you can experience in practice here on the island and be inspired by.